Showing posts with label refined-sugar free. Show all posts
Showing posts with label refined-sugar free. Show all posts

Monday, October 26, 2015

I want to make all things pumpkin

I don't know who all these people are that keep saying they are "so over" the pumpkin craze. Because I am not. I am so not over pumpkin. Pumpkin is a fall vegetable that I love eating at this time of year. And this is a super easy dip that has been causing everyone in my family to look forward to an afternoon snack of apple slices.   

5-Ingredient Creamy Pumpkin Dip
Makes 1 cup
Time: 5 minutes to make plus 30 minutes to chill.

1/2 cup pumpkin puree (NOT pumpkin pie filling)
1/2 cup daiya cream cheese
1 1/2 tablespoons maple syrup (or you can add more if you'd like it sweeter)
1/2 tsp vanilla extract
1 tsp ground cinnamon


Wisk together ingredients.  Once you have it mixed everything, put it back in the fridge for at least half an hour to chill.  If you're in a huge rush you can skip this step but it really is at its best when served ice cold. Sometimes if it's been sitting out for a bit I will pop it back into the the fridge or freezer for a few minutes to chill it down again.  Otherwise if it gets too warm you get that little hint of the fake cream cheese taste.  

Serve with apple slices or graham crackers for dipping.




Monday, August 11, 2014

Paleo chocolate ice cream

If you've never made a paleo "ice cream" before you may be surprised at how quick and easy it is. This is such a tasty treat that has a consistency kind of like soft serve ice cream. Keep in mind you will need pre-frozen bananas for this recipe.  And get out the spoons and napkins before you start because it melts quickly even in an air conditioned house!  



Paleo chocolate ice cream
Serves 2

large bananas (broken into chunks and frozen)

1.5 Tbsp cocoa powder
2 Tbsp coconutmilk
1 tsp vanilla (I use alcohol-free vanilla but the kind with alcohol works too


Put the frozen banana pieces into the food processor and run it for a few seconds until it gets pretty broken up. 
It will look like this:

 
Then add the other ingredients and puree until smooth, scraping down the sides of the food processor at least once so the cocoa powder gets mixed in.  Depending on the size of your bananas you might alter the quantities of the other ingredients a bit. And if you like things super chocolate-y, add 1/2 tablespoon more of the cocoa powder, that's how I like it!  Just taste as you go, it's pretty hard to screw it up! This is best eaten immediately, I have frozen it before and the texture isn't as good later on.  Enjoy!